MEMORY AND YOUR HABITS

COGNITIVE FUNCTION AND YOUR HABITS

What is cognitive function?


Cognitive functions encompass reasoning, memory , attention, and language and lead directly to the attainment of information and, thus, knowledge.

High intake of vegetables, soy products, fruits, and fish may have a beneficial effect on cognitive function.

What are the types of Human Cognition?


Human cognition can be different types –

  • Conscious and unconscious,
  • Concrete or abstract
  • Intuitive
  • Conceptual

 

Which diet improves cognition in human being ?


High intakes of vegetables, soy products, fruit, and fish may have a beneficial effect on cognitive function.

What is Cognitive decline?


Cognitive decline is a  normal processes of aging.Cognitive decline means that your brain doesn’t work as well as it used to.

What are the habits that improve cognitive function?


Regular involvement in socil activity , physical exercise with a balanced life improves cognitive function. Following factors are sopposed to improve the cognitive function.

  1. Physical Activity
  2. New Experience
  3. Creativity
  4. Increased interest in surroundings
  5. Socialization
  6. Meditation
  7. Brain-Training Games
  8. Good and regular Sleep pattern
  9. Reduce Chronic Stress
  10. Relaxation

Can we preserve memory by reading and writing regularly?


Yes , study shows that memory is preserved and improves with creative activities , reading , writing .

One study published in July of 2013 found that reading books, writing, and participating in brain-stimulating activities at any age may preserve memory.

Neuroscientists discovered that reading a novel can improve brain function on a variety of levels. This study on the brain benefits of reading fiction was conducted at Emory University.

Habits that Improve Memory
  1. Physical Activity

  2. New Experience

  3. Creativity

  4. Increased interest in surroundings

  5. Socialization

  6. Meditation

  7. Brain-Training Games

  8. Good and regular Sleep pattern

  9. Reduce Chronic Stress

  10. Relaxation


 

 

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