CARDIOLOGY : HEART

Fight Against Diseases

In the strict sense, “immunity” defines an acquired resistance to infectious disease that is specific, i.e., resistance against a particular disease-causing agent(Pathogen). A person who has had measles once will not suffer from measles a second time, and is thus...

oats

OATS : GOOD FOR HEART

OATS AND CHOLESTEROL :  Oat bran is the outer casing of the oat. Its daily consumption over weeks lowers LDL (“bad”) and total cholesterol, possibly reducing the risk of heart disease. HEALTHY NUTRITION Oats are excellent source  of protein, dietary fiber, B vitamins and numerous dietary minerals, especially manganese...

Health Tips for Heart

The Secrets Of Breakfast

While breakfast is known as “the most important meal of the day”. Everyone likes to have a breakfast. Breakfast high in carbohydrates increases the risk of metabolic syndrome.Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or...

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Premature Birth : Health Issues

When you call it as ‘Premature Birth’ ? Premature birth is a birth that takes place more than three weeks before estimated due date of delivery. Premature birth is one that takes place before the start of the 37th week...

Coffee and sometimes little of Dark Chocolate is good for health Health

  With all of its natural and health-promoting components (like flavonoids, polyphenols and flavanols), dark chocolate is an antioxidant powerhouse and a superfood that’s truly a joy to eat. It’s been shown to boost heart and brain health, along with fight disease. Dark chocolate...

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Quantity is as important as quality of the food .How much you eat is just as important as what you eat.

How much you eat is just as important as what you eat.  Overloading your plate, taking seconds and eating until you feel stuffed can lead to eating more calories than you should. Eat larger portions of low-calorie, nutrient-rich foods, such...

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