Category: CHOLESTEROL

Exercise and Depression

EXERCISE PREVENTS DEPRESSION

What is Depression?

Depression  is a common but serious mood disorder. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. To be diagnosed with depression, the symptoms must be present for at least two weeks.

When you know that … Read more

Fight Against Diseases

In the strict sense, “immunity” defines an acquired resistance to infectious disease that is specific, i.e., resistance against a particular disease-causing agent(Pathogen). A person who has had measles once will not suffer from measles a second time, and is thus called immune. Our immune system recognizes the pathogen as foreign … Read more

oats

OATS : GOOD FOR HEART

OATS AND CHOLESTEROL : 

Oat bran is the outer casing of the oat. Its daily consumption over weeks lowers LDL (“bad”) and total cholesterol, possibly reducing the risk of heart disease.

HEALTHY NUTRITION

Oats are excellent source  of protein, dietary fiber, B vitamins and numerous dietary minerals, especially manganese

SOLUBLE Read more

Health Tips for Heart

The Secrets Of Breakfast

While breakfast is known as “the most important meal of the day”. Everyone likes to have a breakfast.

Breakfast high in carbohydrates increases the risk of metabolic syndrome.Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, … Read more

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