Category: DIET

Glycemic index

Glycemic Index

Know about Glycemic Index

What is Glycemic Index ?

Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels. foods with high GI digest and absorbe quickly. The rate of blood sugar  rise is higher. This increases the insulin … Read more

Processed food

How Dangerous are Processed Foods?

 

 

Is it necessary to avoid processed foods?

 

What is food processing?

The process of converting agricultural products into edible products is called food processing. Removing the covering of rice, polishing, grinding wheat into flour, drying fruits, grains, fish and meat, shelling nuts, freezing vegetables and animal products … Read more

Avoid Pesticides in food

Avoid Health Risks From Pesticides In Food

Why pesticides are used in food industry?

There are more than 1000 pesticides used around the world to ensure food is not damaged or destroyed by pests. Each pesticide has different properties and toxicological effects. Pesticides are widely used in producing food to control pests such as insects, rodents, weeds, … Read more

diet plan for fertility

Benefits Of Low Carbohydrate Diet

What are carbohydrates?

Carbohydrates are made up of either simple sugars or complex molecules made from simple sugars. Depending on how the sugars are combined, they are called disaccharides, oligosaccharides and polysaccharides. Our body uses carbohydrates as its main fuel source. During digestion process, complex carbohydrates are broken down into … Read more

hair growth

VITAMIN B7 AND HAIR GROWTH

BIOTIN : VITAMIN B7 : THAT HELPS IN HAIR GROWTH



What are the foods that promote hair growth?


Beans , Eggs , Berries , Spinach , Fish , Sweet Potatoes , Avocados , Nuts, Seeds, Shrimp , Soybeans , meat.

What nutrients in eggs promote hair growth?


Eggs are … Read more

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