Category: EXERCISE

Exercise and Depression

EXERCISE PREVENTS DEPRESSION

What is Depression?

Depression  is a common but serious mood disorder. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. To be diagnosed with depression, the symptoms must be present for at least two weeks.

When you know that … Read more

Fight Against Diseases

In the strict sense, “immunity” defines an acquired resistance to infectious disease that is specific, i.e., resistance against a particular disease-causing agent(Pathogen). A person who has had measles once will not suffer from measles a second time, and is thus called immune. Our immune system recognizes the pathogen as foreign … Read more

Neurobics

WHAT IS NEUROBICS ?

Neurobics  reflects a hypothesis that cognitive abilities can be maintained or improved by exercising the brain. This is predicted by observation that physical fitness is improved by exercising the body muscles and joints .

Neurobics is the science of brain exercise. Its primary goal is to help you keep your … Read more

Health Tips for Heart

The Secrets Of Breakfast

While breakfast is known as “the most important meal of the day”. Everyone likes to have a breakfast.

Breakfast high in carbohydrates increases the risk of metabolic syndrome.Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, … Read more

Smoking affects fertility

Smokers are more likely to have fertility problems than non-smokers. Smoking causes harmful chemicals to spread throughout entire body and all organs. This can lead to fertility problems. Due to the toxins from cigarettes, smokers are more likely to suffer from miscarriage than non-smokers. In addition, smoking increases several health … Read more

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