MUSHROOMS & HEALTH BENEFITS

MUSHROOMS decrease the risk of –
obesity
overall mortality
diabetes
heart disease
Cancer
Stimulate the immune system to fight cancer cells

A serving of 100 grams of mushrooms provides under 50 calories, less than 1 gram of fat, only 7 grams of carbohydrate, about 4 grams of fiber and about 1.5 grams of protein.

If you eat mushrooms at a meal, they can help fill you up because they are high in fiber.  However, since they are low in calories, they won’t give your body too much energy.

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