diet

bariatric surgery

Bariatric Surgery

Weight Loss Surgery What is Weight Loss Surgery?   Weight loss surgery also called Bariatric surgery – includes a variety of procedures performed on people who have obesity. These surgeries should be done in selected candidates with evaluation of risk...

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Foods That Help for Good Sleep

Bedtime Snack : What should I eat ? [su_button url=”http://www.wikihealthnews.com” target=”self” style=”default” background=”#CB4335″ color=”#FFFFFF” size=”3″ wide=”no” center=”no” radius=”auto” icon=”” icon_color=”#DC7633″ text_shadow=”none” desc=”” onclick=”” rel=”” title=”” id=”” class=””]www.wikihealthnews.com[/su_button] [su_quote style=”default” cite=”” url=”” class=””] Naturally-occurring melatonin has been reported in foods :...

exercise

SQUATS : INCLUDE IN YOUR WORKOUT

SQUAT EXERCISES: How important is it?   [su_quote style=”default” cite=”” url=”” class=””]Squat is a compound, full body exercise. It trains primarily the muscles of the thighs, hips and buttocks, quadriceps femoris muscle[/su_quote] Starting a Workout program may be one of...

Dietary fibers and health

YOUR DIET AND DIETARY FIBERS : HOW MUCH YOU NEED?

YOUR DIET AND DIETARY FIBERS : HOW MUCH YOU NEED? 1. What is the daily recommendation of dietary fibers intake ? Current recommendations from the United States National Academy of Sciences, Institute of Medicine, state that for Adequate Intake, adult men ages...

Eggs Are High in Cholesterol, but They Don’t Adversely Affect Blood Cholesterol

READ MORE EGGS AND CHOLESTEROL Cholesterol in the diet doesn’t necessarily raise cholesterol in the blood . The liver actually produces large amounts of cholesterol every single day. When we eat more eggs, the liver just produces less cholesterol instead, so it evens out...

Whole Egg Consumption

Whole Egg Consumption 2017 American Society for Nutrition Dietary Whole Egg Consumption Attenuates Body Weight Gain and Is More Effective than Supplemental Cholecalciferol in Maintaining Vitamin D Balance in Type 2 Diabetic Rats Whole Egg Consumption Background: Type 2 diabetes (T2D)...

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