Tagged: diet

bariatric surgery

Bariatric Surgery

Weight Loss Surgery


What is Weight Loss Surgery?

 

Weight loss surgery also called Bariatric surgery – includes a variety of procedures performed on people who have obesity. These surgeries should be done in selected candidates with evaluation of risk and benefits. Even the the surgery is successfully done patient … Read more

diet plan for fertility

Benefits Of Low Carbohydrate Diet

What are carbohydrates?

Carbohydrates are made up of either simple sugars or complex molecules made from simple sugars. Depending on how the sugars are combined, they are called disaccharides, oligosaccharides and polysaccharides. Our body uses carbohydrates as its main fuel source. During digestion process, complex carbohydrates are broken down into … Read more

exercise

SQUATS : INCLUDE IN YOUR WORKOUT

SQUAT EXERCISES: How important is it?

 



Starting a Workout program may be one of the best things you can do for your health. Include a SQUAT EXERCISE in your schedule.

Which muscles ate strengthened in squat exercises?


Squat is a compound, full body exercise. It trains primarily the muscles … Read more

Dietary fibers and health

YOUR DIET AND DIETARY FIBERS : HOW MUCH YOU NEED?

YOUR DIET AND DIETARY FIBERS : HOW MUCH YOU NEED?


1. What is the daily recommendation of dietary fibers intake ?


Current recommendations from the United States National Academy of Sciences, Institute of Medicine, state that for Adequate Intake, adult men ages 14–50 consume 38 grams of dietary fiber per … Read more

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