healthy habits

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Foods That Help for Good Sleep

Bedtime Snack : What should I eat ? [su_button url=”http://www.wikihealthnews.com” target=”self” style=”default” background=”#CB4335″ color=”#FFFFFF” size=”3″ wide=”no” center=”no” radius=”auto” icon=”” icon_color=”#DC7633″ text_shadow=”none” desc=”” onclick=”” rel=”” title=”” id=”” class=””]www.wikihealthnews.com[/su_button] [su_quote style=”default” cite=”” url=”” class=””] Naturally-occurring melatonin has been reported in foods :...

diet plan for fertility

Benefits Of Low Carbohydrate Diet

What are carbohydrates? Carbohydrates are made up of either simple sugars or complex molecules made from simple sugars. Depending on how the sugars are combined, they are called disaccharides, oligosaccharides and polysaccharides. Our body uses carbohydrates as its main fuel...

exercise

SQUATS : INCLUDE IN YOUR WORKOUT

SQUAT EXERCISES: How important is it?   [su_quote style=”default” cite=”” url=”” class=””]Squat is a compound, full body exercise. It trains primarily the muscles of the thighs, hips and buttocks, quadriceps femoris muscle[/su_quote] Starting a Workout program may be one of...

improve memory

MEMORY AND YOUR HABITS

[su_heading style=”default” size=”13″ align=”center” margin=”20″ class=””] COGNITIVE FUNCTION AND YOUR HABITS [/su_heading] What is cognitive function? Cognitive functions encompass reasoning, memory , attention, and language and lead directly to the attainment of information and, thus, knowledge. [su_quote style=”default” cite=”” url=”” class=””]...

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