The Secrets Of Breakfast
While breakfast is known as “the most important meal of the day”. Everyone likes to have a breakfast.
Breakfast high in carbohydrates increases the risk of metabolic syndrome.Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.
Some healthy Breakfasts;
- Juices without sugar
- Veg salads
- Fruit salads
Breakfasts with low CARB content keeps your insulin surge under control. Decreases the risk of metabolic syndrome.