MEMORY AND YOUR HABITS
COGNITIVE FUNCTION AND YOUR HABITS
What is cognitive function?
Cognitive functions encompass reasoning, memory , attention, and language and lead directly to the attainment of information and, thus, knowledge.
High intake of vegetables, soy products, fruits, and fish may have a beneficial effect on cognitive function.
What are the types of Human Cognition?
Human cognition can be different types –
- Conscious and unconscious,
- Concrete or abstract
Which diet improves cognition in human being ?
High intakes of vegetables, soy products, fruit, and fish may have a beneficial effect on cognitive function.
What is Cognitive decline?
Cognitive decline is a normal processes of aging.Cognitive decline means that your brain doesn’t work as well as it used to.
What are the habits that improve cognitive function?
Regular involvement in socil activity , physical exercise with a balanced life improves cognitive function. Following factors are sopposed to improve the cognitive function.
- Physical Activity
- New Experience
- Increased interest in surroundings
- Brain-Training Games
- Good and regular Sleep pattern
- Reduce Chronic Stress
Can we preserve memory by reading and writing regularly?
Yes , study shows that memory is preserved and improves with creative activities , reading , writing .
One study published in July of 2013 found that reading books, writing, and participating in brain-stimulating activities at any age may preserve memory.
Neuroscientists discovered that reading a novel can improve brain function on a variety of levels. This study on the brain benefits of reading fiction was conducted at Emory University.