Category: DIET



OATS AND CHOLESTEROL :  Oat bran is the outer casing of the oat. Its daily consumption...

Health Tips for Heart

Health Tips for Heart

Follow a Heart-Healthy Diet Follow Basic Principles to avoid  heart disease and strokes. Eat more fruits...

kidney disease

Prevent Kidney Disease

Kidney failure is preventable The kidneys function as blood filters that drain waste products while retaining...


Mushrooms Prevent Cancer Invasion

Mushrooms are very effective in preventing breast and prostate cancer due to the significant presence of beta-glucans and conjugated linoleic acid

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Heart Attack

Never hesitate to take n ECG and consult a doctor when you suspect heart attack.
If it is diagnosed as heart attack after taking ECG , shift the patient quickly to a hospital where Primary PCI can be done.

Rules of bone health

Onions are high in vitamins, minerals, and antioxidants, eating plenty of onions during childhood is seen...

Pregnancy and Protein

Proteins and Pregnancy Eating egg yolks, lean red meat, fish, poultry, legumes, nuts and cruciferous vegetables during...

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Balanced diet

A balanced diet is one that gives your body the nutrients it needs to function correctly.

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