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Category: Food and Calories
PREVENT HEART DISEASE : FRUITS AND VEGETABLES
How to Prevent Heart Disease ? 1. Why Fruits and vegetables are good for a heart...
DIETARY FIBRES : HEALTHY DIET
DIETARY FIBER / ROUGHAGE 1.What is Dietary fiber or roughage ? Dietary fiber or...
Oral Precancer : Leukoplakia
Leukoplakia 1.Which is the most common form of oral premalignancy ? Leukoplakia 2.Leukoplakia is more common...
SMOKER’S PALATE
SMOKER’S PALATE What is smoker’s palate? smoker’s palate is a diffuse white patch on the hard...
TOMATOES : FACTS AND HEALTH BENEFITS
1. How much calories are present in Tomatoes? 100 gram amount, raw tomatoes supply 18 calories. Good...
Tips To Improve Fertility
Fertility is a natural process in the body and is the result of the union of...
Risk of Diabetes in PCOS
PCOS, considered one of the most common endocrine conditions in women of childbearing age, may be...
HONEY AND HEALTH
Honey contains many pharmacological compounds that can help to improve health but these effects has to...
EXERCISE PREVENTS DEPRESSION
What is Depression? Depression is a common but serious mood disorder. It causes severe symptoms that...
FISH AND YOUR HEALTH
Fish is a healthy food and good for your health in many ways. Many studies has...
OATS : GOOD FOR HEART
OATS AND CHOLESTEROL : Oat bran is the outer casing of the oat. Its daily consumption...
The Secrets Of Breakfast
While breakfast is known as “the most important meal of the day”. Everyone likes to have...
KETO DIET : Consult Your Doctor Before You Start
What is KETO DIET? A KETO diet is a High FAT and Low CARB diet, where...
Health Tips for Heart
Follow a Heart-Healthy Diet Follow Basic Principles to avoid heart disease and strokes. Eat more fruits...
Prevent Kidney Disease
Kidney failure is preventable The kidneys function as blood filters that drain waste products while retaining...
Mushrooms & Amazing Health Benefits
Mushrooms have great taste and amazing health benefits. Mushroom are filled with vitamins and minerals, they make for excellent source of diet and adding flavor to many different kind of recipes.
How you know that you have Heart Disease?
Contact your doctor right away if you feel any chest pain. However, as you get older,...
How much Saturated FAT I should limit?
Limiting how much saturated and trans fats you eat is an important step to reduce your...
Heart Attack
Never hesitate to take n ECG and consult a doctor when you suspect heart attack.
If it is diagnosed as heart attack after taking ECG , shift the patient quickly to a hospital where Primary PCI can be done.
