Category: Lifestyle

Chia Seeds: High Fiber Diet For Weight Loss

Chia seeds are oilseeds, with a power house of omega-3 fatty acids, superior quality protein, higher extent of dietary fiber, vitamins, minerals and wide range of polyphenolic antioxidants.

Effects Of Alcohol On The Body And Mind

The effects of alcohol can be influenced by a number of risk factors such as the amount consumed, medical history, tolerance to alcohol, and other drugs mixed with alcohol.

21 Weight Reduction Tips For Healthy Life

Diet and workout can be key additives of weight reduction for women, however many different elements play a role.

Causes And Cure For Morbid Obesity

Depression can cause obesity. Some people have a habit of eating too much for emotional comfort, which can cause obesity.

Living With Skin Disorders: Simple Tips

Extraordinarily cold temperatures or vivid warmness together with excessive humidity predisposes to skin disorders.

Corona Pandemic and Mental Health

Public fitness actions, such as communal distancing, may perform human beings sense remote or lonely and can increase anxiety during corona pandemic.

Loneliness and Solitude Can Lead to Depression

Reducing feelings of loneliness and enhancing a sense of connectedness and social adhesion is essential for healthy mental conditions.

Types of Indian food: Unique Food Culture

As per the Ayurvedic culture, milk is an indispensable part of Indian food culture, its specific nutrients can’t be provided by any other diet.

Live Longer – How To Boost Your Longevity

Healthy steps like getting your measurement underneath control, ingesting a lot of healthy food and vegetables, exercising at least 2.5 hours a week, then now not smoking choice improve your health and longevity at any age.

Hand Sanitizer With Alcohol: Facts To Know

Hand sanitizers are excellent for reducing infection and community spread of organisms.

How To Stop Overthinking

Getting lost in thoughts going around and around in your mind as you overthink. Good sleep takes out the negative thought from the mind and stops overthinking issues.