Greek Yogurt Parfait with Berries & Granola

Greek Yogurt Parfait with Berries & Granola

Ingredients:

• 1 cup plain Greek yogurt (unsweetened, low-fat or full-fat)
• ½ cup fresh berries (blueberries, strawberries, raspberries, or a mix)
• ¼ cup granola (low-sugar or homemade)
• 1 tablespoon chia seeds or ground flaxseed
• 1 teaspoon honey or maple syrup (optional)
• A few crushed nuts (almonds, walnuts, or pecans – optional)

Directions:

1. In a bowl or glass, add half the Greek yogurt.
2. Layer with half the berries and granola.
3. Add remaining yogurt, then top with the rest of the berries and granola.
4. Sprinkle with chia seeds and crushed nuts.
5. Drizzle with a bit of honey or maple syrup if desired.

🥄 Benefits:

• High protein from Greek yogurt
• Antioxidants from berries
• Fiber from granola and seeds
• Takes under 5 minutes to prepare

Want it vegan? Swap Greek yogurt for coconut or almond yogurt and use agave syrup instead of honey.

Let me know if you’d prefer a warm breakfast, smoothie, or something savory!