Keto Diet and Weight Loss

KETO DIET

It takes more work to turn fat into energy than it takes to turn carbs into energy. Because of this, a ketogenic diet can help speed up weight loss.

KETO DIET AND WEIGHT LOSS

since the diet is high in protein, it doesn’t leave you hungry like other diets do. In a meta-analysis 5 outcomes revealed significant weight loss from a ketogenic diet.

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