Good Cholesterol
Good Cholesterol: The Heart’s Best Friend When we hear the word “cholesterol,” most of us…
4 months ago
Healthy heart in everyday living
Nutrition Eat more fruits, vegetables, whole grains, legumes, and nuts. Limit salt, sugar, and saturated/trans…
4 months ago
Maximum Heart Rate (MHR) Calculator
🎯 Target Heart Rate Calculator Enter Your Age: Choose Formula: Traditional (220 − age) Tanaka…
5 months ago
New COVID-19 variants
As of late May 2025, several new COVID-19 variants are circulating globally, including in India.…
8 months ago
Greek Yogurt Parfait with Berries & Granola
Greek Yogurt Parfait with Berries & Granola Ingredients: 1 cup plain Greek yogurt (unsweetened, low-fat…
8 months ago
What Makes You Think You Are Immune to Diseases?
In today's fast-paced world, the topic of health and immunity has never been more relevant.…
11 months ago
Corn & Cabbage Clear Soup
A simple recipe for a Corn and Cabbage Clear Soup. It's light, healthy, and easy…
11 months ago
Exotic Vegetable & Egg Stir-Fry with Peas
Healthy diet is an important part of lifestyle. Here we present an easy diet plan…
11 months ago
Understanding Silicosis: Causes, Symptoms, Diagnosis, Treatment, and Prevention
Silicosis is a dangerous lung disease caused by inhaling silica dust. Learn about its causes,…
1 year ago
Early Lung Cancer Screening: A Crucial Step for Early Detection and Better Outcomes
While early lung cancer screening has proven benefits, not all individuals are candidates for screening,…
1 year ago