Category: OTHERS

Folic acid in Pregnancy

Folic Acid Supplement in Pregnancy

 Folic acid for Pregnancy

Why nutrition during pregnancy is important?

Nutrition during pregnancy is important for healthy growth of the fetus and maternal health.This is ultimately important for a safe delivery.Food during pregnancy should contain vitamins and minerals including folic acid and calcium. Total energy requirement also increases in pregnancy.If … Read more

Glycemic index

Glycemic Index

Know about Glycemic Index

What is Glycemic Index ?

Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels. foods with high GI digest and absorbe quickly. The rate of blood sugar  rise is higher. This increases the insulin … Read more

Pregnancy Tips


Eating in  pregnancy –

1. Start with healthy breakfast.

2. Choose Foods with fiber.

  • vegetables and fruits, like carrots, cooked greens, bananas, and melon.
  • beans and whole grains.
  • Try brown rice or oatmeal.

3. Healthy snacks- always gives good health.

  • Low-fat or fat-free yogurt with fruit
  • Whole grain crackers with
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