Category: EXERCISE

aerobic exercise

Aerobic Exercise -Health Benefits And Physical Fitness

Physical activity can modify risk for cardiovascular disease. It can lessen the risk for variety of other chronic diseases, including diabetes mellitus, cancer (colon and breast), obesity, hypertension, bone and joint diseases (osteoporosis and osteoarthritis), and depression.

Both men and women who reported increased levels of physical activity and fitness … Read more

Take Your Exercise To The Next Level

Know Your Risk Before You Escalate Exercise

What is most important step before you escalate your exercise?

Even if you are doing a regular exercise you should meet with your doctor before you increase your exercise level . This is important because they can help decide your risk factors before … Read more

sports for children

When to Start Sports For My Child?

Sports and Child Health


What are the important factors in Child health?

  • Sports
  • Exercise
  • Eat a variety of healthy foods
  • Vaccines
  • Child safety
  • Social issues
  • Developmental Milestones
  • Bullying
  • School nutrition
  • Sex education

How the Sports interest in a child can be created ?

  • Discuss with child regarding sports.
  • Taking
Read more
improve memory


What is cognitive function?

Cognitive functions encompass reasoning, memory , attention, and language and lead directly to the attainment of information and, thus, knowledge.

What are the types of Human Cognition?

Human cognition can be different types –

  • Conscious and unconscious,
  • Concrete or abstract
  • Intuitive
  • Conceptual


Which diet improves

Read more



  1. What is smoker’s palate?

smoker’s palate is a diffuse white patch on the hard palate, usually caused by tobacco smoking, usually pipe or cigar smoking.

  1. Is smoker’s palate painful?

No, it is not painful. It is painless.

  1. What is the cause of smoker’s palate?

It is caused by … Read more



Why we should be concerned about sleep in our life?

Nearly all pituitary hormones in our body follow a 24hours rhythm and their profile is related to the presence and quality of sleep. This cycle is known as circadian rhythm and certain stereotypical changes in nearly all hormonal and metabolic … Read more