Category: EXERCISE

Reduce Belly Fat

How To Reduce Belly Fat At Home

Belly fat is the most undesirable fat that creates your clothes feel tight. Also, it is seriously harmful to health. With belly fat there may be accumulation of visceral fat or fat around the organs inside abdomen.

Sports Injuries

Sports Injuries: Must Know Facts

Sports injury is a kind of injury that occurs when engaging in sports or exercise. It can happen by an accident, improper equipment, poor training practices or insufficient warm-up and stretching.

Smoking

SMOKER’S PALATE

SMOKER’S PALATE What is smoker’s palate? smoker’s palate is a diffuse white patch on the hard...

Risk of Diabetes in PCOS

PCOS, considered one of the most common endocrine conditions in women of childbearing age, may be...

HONEY AND HEALTH

Honey contains many pharmacological compounds that can help to improve health but these effects has to...

Neurobics

WHAT IS NEUROBICS ?

Neurobics  reflects a hypothesis that cognitive abilities can be maintained or improved by exercising the brain. This is predicted by observation that...

Health Tips for Heart

Health Tips for Heart

Follow a Heart-Healthy Diet Follow Basic Principles to avoid  heart disease and strokes. Eat more fruits...

kidney disease

Prevent Kidney Disease

Kidney failure is preventable The kidneys function as blood filters that drain waste products while retaining...

Smoking affects fertility

Smokers are more likely to have fertility problems than non-smokers. Smoking causes harmful chemicals to spread...

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