Category: Lifestyle

Corona pandemic

Corona Pandemic and Mental Health

Public fitness actions, such as communal distancing, may perform human beings sense remote or lonely and can increase anxiety during corona pandemic.

live longer

Live Longer – How To Boost Your Longevity

Healthy steps like getting your measurement underneath control, ingesting a lot of healthy food and vegetables, exercising at least 2.5 hours a week, then now not smoking choice improve your health and longevity at any age.

Overthinking

How To Stop Overthinking

Getting lost in thoughts going around and around in your mind as you overthink. Good sleep takes out the negative thought from the mind and stops overthinking issues.

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