Category: HEALTH

Take Your Exercise To The Next Level

Know Your Risk Before You Escalate Exercise



What is most important step before you escalate your exercise?


Even if you are doing a regular exercise you should meet with your doctor before you increase your exercise level . This is important because they can help decide your risk factors before … Read more

Calorie Restriction and Health Benefits

Calorie Restriction is the most efficient non-genetic strategy for Life Extension



What are the factors in obesity?


Obesity is one of the issues that societies worldwide are worried about . Obesity is a complex interplay between genetic and environmental factors.


Is there any way to live longer?


Many investigators worldwide … Read more

HIV vaccine : Nice to see Results

HIV vaccine human trials moves on to next stage of testing



What is about classical vaccination approaches for HIV .


Classical vaccination approaches that have been successful in the control of various viral diseases by priming the adaptive immunity to recognize the viral envelope proteins have failed in the case … Read more

How to Control Your Appetite ?

Curb your Appetite to maintain a Healthy Weight



What are the daily habits that curb your appetite?


  • Exercise well
  • Eat every 3 – 4 hours
  • Avoid food places if you are not hungry.
  • figure out situations,places and company that makes you to eat more.
  • Enough sleep is essential for maintaining
Read more

Insomnia

Insomnia


 

What is Insomnia?


Insomnia is difficulty falling asleep or staying asleep, even when a person has the chance to do so.


What are the symptoms of Insomnia?


  • Fatigue
  • Low energy
  • Difficulty concentrating
  • Mood disturbances
  • Decreased performance in work or at school.

What is the most common sleep problem?Read more

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Melatonin and Health


Melatonin and Health


 

What is melatonin?

Melatonin is a hormone that is produced by the pineal gland in animals and regulates sleep and wakefulness.  

What is the effect of melatonin on sleep disorders ?

Melatonin was found to be effective and safe in improving sleep latency, sleep quality, and … Read more

 What is Melatonin?

How Melatonin Is Useful In Fertility

 

 What is Melatonin?

Melatonin, the sleep wake hormone is secreted from pineal gland in the brain. It regulates circadian rhythms, has also been shown to exhibit unique oxygen scavenging abilities.

What are Reactive oxygen species ROS?

Reactive oxygen species (ROS) are chemically reactive chemical species containing oxygen. These are … Read more

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