Category: FOOD AND CALORIES

processed foods

Health Risks Of Processed Foods

What are the health risks and dangers of processed food?

Loss of nutritive value – Many foods lose their nutritive value during the physical and chemical procedures of food processing. Canned fruits lose vitamin C, dried fruits and vegetables lose antioxidants.

High sugars – Refined sugars are added to various … Read more

Non-Dairy milks

Non Dairy Milk 



"<yoastmark

What are the Non-Dairy milks ?


Non-dairy milks are milk derived from plant sources like –

  • Almond milk,
  • Rice milk,
  • Soy milk,
  • Coconut milk
  • Hemp milk

 


What is a dairy milk?


Milk is a white liquid nutrient-rich food produced by the mammary glands of mammals.


Is

Read more
overweight children

Health issues in Overweight Children


Health issues in Overweight Children


What are the health issues among children with obesity?


There are several issues recognised in overweight children .

These include

  • High blood pressure,
  • Type 2 diabetes
  • Elevated blood cholesterol levels.
  • Bone and joint problems
  • Shortness of breath that makes exercise, sports, or any physical activity
Read more

Dietary flavonoids reduce the risk macular degeneration

Dietary flavonoids



What are flavonoids?


Flavonoids (or bioflavonoids) are a class of plant and fungus secondary metabolites.Chemically, flavonoids have the general structure of a 15-carbon skeleton, which consists of two phenyl rings and heterocyclic ring .


What are the function of Flavonoids?


Flavonoids are widely distributed in plants, fulfilling … Read more

You want to Loose Weight ?

Choose Low Calorie Foods and Loose Weight  


What food I should choose?

  • Choose low calorie foods.
  • Vegetables, fruits, whole grains, and fat-free or low-fat dairy products
  • Lean meats, poultry, fish, beans, eggs, and nuts
  • Avoid : saturated and trans fats, sodium, and added sugars

What are  low calorie foods?

  • Green
Read more
TOPICS