processed foods

Health Risks Of Processed Foods

What are the health risks and dangers of processed food?

Loss of nutritive value – Many foods lose their nutritive value during the physical and chemical procedures of food processing. Canned fruits lose vitamin C, dried fruits and vegetables lose antioxidants.

High sugars – Refined sugars are added to various … Read more

Non-Dairy milks

Non Dairy Milk 


What are the Non-Dairy milks ?

Non-dairy milks are milk derived from plant sources like –

  • Almond milk,
  • Rice milk,
  • Soy milk,
  • Coconut milk
  • Hemp milk


What is a dairy milk?

Milk is a white liquid nutrient-rich food produced by the mammary glands of mammals.


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overweight children

Health issues in Overweight Children

Health issues in Overweight Children

What are the health issues among children with obesity?

There are several issues recognised in overweight children .

These include

  • High blood pressure,
  • Type 2 diabetes
  • Elevated blood cholesterol levels.
  • Bone and joint problems
  • Shortness of breath that makes exercise, sports, or any physical activity
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Dietary flavonoids reduce the risk macular degeneration

Dietary flavonoids

What are flavonoids?

Flavonoids (or bioflavonoids) are a class of plant and fungus secondary metabolites.Chemically, flavonoids have the general structure of a 15-carbon skeleton, which consists of two phenyl rings and heterocyclic ring .

What are the function of Flavonoids?

Flavonoids are widely distributed in plants, fulfilling … Read more

You want to Loose Weight ?

Choose Low Calorie Foods and Loose Weight  

What food I should choose?

  • Choose low calorie foods.
  • Vegetables, fruits, whole grains, and fat-free or low-fat dairy products
  • Lean meats, poultry, fish, beans, eggs, and nuts
  • Avoid : saturated and trans fats, sodium, and added sugars

What are  low calorie foods?

  • Green
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