Category: Cholesterol

Reduce cholesterol

Diet Plan To Reduce Cholesterol In Blood

Heart healthy lifestyle changes include a diet to lower the cholesterol. The therapeutic lifestyle changes involves food with healthier fats and reduction in total fat.


How To Lower Cholesterol Levels

Consistently poor eating habits, combined with a scarcity of physical activity can cause unhealthy weight gain, which may also raise levels of unhealthy (LDL) cholesterol levels and lower levels of HDL cholesterol


Honey contains many pharmacological compounds that can help to improve health but these effects has to...



OATS AND CHOLESTEROL :  Oat bran is the outer casing of the oat. Its daily consumption...

Health Tips for Heart

Health Tips for Heart

Follow a Heart-Healthy Diet Follow Basic Principles to avoid  heart disease and strokes. Eat more fruits...

kidney disease

Prevent Kidney Disease

Kidney failure is preventable The kidneys function as blood filters that drain waste products while retaining...

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Heart Attack

Never hesitate to take n ECG and consult a doctor when you suspect heart attack.
If it is diagnosed as heart attack after taking ECG , shift the patient quickly to a hospital where Primary PCI can be done.

Pregnancy and Protein

Proteins and Pregnancy Eating egg yolks, lean red meat, fish, poultry, legumes, nuts and cruciferous vegetables during...

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