Health Tips for Heart


Follow a Heart-Healthy Diet

Follow Basic Principles to avoid  heart disease and strokes.

  • Eat more fruits and veggies.
  • Choose whole grains.
  • Try brown rice instead of white.
  • Switch to whole wheat pasta.
  • Choose lean proteins like poultry, fish, beans, and legumes.
  • Cut down on processed foods, sugar, salt, and saturated fat.

EXERCISE SECRETS:

Exercise with moderate activity – Two and half hours every week.

Example: brisk walking ,dancing or aerobics.

Exercise – HIGH ACTIVITY : 1 hour and 15 minutes per week.

Example: running or playing tennis.

Strength training : Can be added slowly to build muscle mass.

REDUCE WEIGHT:

Weight reduction Lower your risk of

  • Heart disease
  • Type 2 diabetes
  • Cancer

RELIEVE STRESS:

Stress worsen your health conditions. Avoid stress by trying following ways:

  • Meditation
  • Yoga
  • Massage
  • Exercise
  • Share your feelings.

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