Category: BLOOD PRESSURE

DASH DIET

DASH DIET : FOR CONTROL OF BLOOD PRESSURE



What is DASH Diet?


  • Dietary Approaches to Stop Hypertension is known as DASH Diet
  • The DASH diet is recommended for people with hypertension (high blood pressure) or prehypertension.
  • The DASH diet eating plan has been proven to lower blood pressure in studies
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diet plan for fertility

Benefits Of Low Carbohydrate Diet

What are carbohydrates?

Carbohydrates are made up of either simple sugars or complex molecules made from simple sugars. Depending on how the sugars are combined, they are called disaccharides, oligosaccharides and polysaccharides. Our body uses carbohydrates as its main fuel source. During digestion process, complex carbohydrates are broken down into … Read more

White coat hypertension

White Coat Hypertension : Is it Important?

White coat
Hypertension

WHITE COAT HYPERTENSION​

HEALTH : fruits and vegetables

What you should Know about it  ...

WHAT IS White coat hypertension?

White coat hypertension, more commonly known as white coat syndrome, is a phenomenon in which patients exhibit a blood pressure level above the normal range, in a clinical setting, though they don’t

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safe pregnancy

PREGNANCY FACTS

 What You should Know when you are Pregnant ?


 

Pregnancy is a long and nice journey, we should try to make it smooth . When you start for a long holiday, you always keep preparing for that week before the journey. Similarly you should start preparation for pregnancy week … Read more

TOMATOS

TOMATOES : FACTS AND HEALTH BENEFITS

1. How much calories are present in Tomatoes?

100 gram amount, raw tomatoes supply 18 calories. Good food for people on weight loosing program.

2. What are health benefits of lycopene?

Potential  claims for lycopene are –

Lycopene favorably affects  – DNA, skin exposed to ultraviolet radiation, heart function and … Read more

Exercise and Depression

EXERCISE PREVENTS DEPRESSION

What is Depression?

Depression  is a common but serious mood disorder. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. To be diagnosed with depression, the symptoms must be present for at least two weeks.

When you know that … Read more

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