Quantity is as important as quality of the food .How much you eat is just as important as what you eat.
How much you eat is just as important as what you eat.
Overloading your plate, taking seconds and eating until you feel stuffed can lead to eating more calories than you should.
It is important to avoid junk foods and high calorie foods but at the same time if good food taken at high quantity also accumulates calories. Example : Nuts are good for health as it contains antioxidants, vitamins, proteins.But at higher quantity it loads a lot of calories . so nuts are good and helpful with a moderate quantity.