Health Benefits Of Green Tea For Women
Your whole health will benefit greatly from drinking green tea. It offers several health advantages.
Health Benefits Of Green Tea
Improves Insulin Resistance:
For the majority of women with PCOS, insulin resistance is a key contributing factor. As a result, there may be a higher chance of getting type 2 diabetes. Because of its high antioxidant content and ability to lower body fat, green tea may aid women with PCOS who are experiencing insulin resistance.
Helps Manage Weight:
Despite their efforts to adjust their lifestyles, the majority of women with PCOS struggle to lose weight. Due to the elevated amounts of androgens, women with PCOS typically acquire weight in the abdomen (male hormones). Green tea has the ability to quickly increase your body’s metabolism. When paired with the caffeine in green tea, catechins, notably epigallocatechin gallate (EGCG), increase metabolism and burn calories. For long-term weight loss, green tea must be used in conjunction with a balanced diet and consistent exercise.
Enhanced Gut Health:
Your ovaries’ hormone secretions become unbalanced as a result of PCOS. This can have an immediate impact on how you poop. Stress and worry are also caused by PCOS, and these emotions might worsen gut health. According to studies, green tea may lower blood sugar levels, lessen gastrointestinal inflammation, and promote the development of good gut flora.
Raising Cholesterol Levels:
According to studies, women with PCOS typically have lower HDL (good) cholesterol levels and higher LDL (bad) cholesterol levels, which can increase the risk of stroke and chronic heart disease. Catechins, an antioxidant found in green tea, may help lower LDL cholesterol levels and minimize the chance of developing chronic diseases.
As you are already aware, PCOS may itself result in stress and anxiety. Your eating habits may be further impacted by PCOS-related stress, which may also result in weight gain and other health problems like Type 2 Diabetes and obesity. Hence, stress management in PCOS becomes crucial. L-theanine, an amino acid that may lessen anxiety and improve sleeplessness in PCOS, is abundant in green tea.
Helps To Control Hormones:
The primary factor causing PCOS is a hormonal imbalance. Hence, greater control of hormones, especially androgens, is required for better condition management. According to some research, green tea may lower androgen and testosterone levels, which may lessen PCOS symptoms.
Preventing Hair Loss:
Green tea has a substance called catechins that prevents the synthesis of the enzyme 5 alpha-reductase, which transforms testosterone into dihydrotestosterone (DHT).According to research, DHT contributes to hair loss by causing a decrease in hair follicle size. DHT-restricting medications used in traditional medicine can aid in preventing hair loss. The increased availability of vital nutrients to the scalp from green tea promotes hair development. Green tea’s epigallocatechin gallate (EGCG) stimulates your hair follicles to encourage hair growth.
Soothes Menstrual Period Effects:
Green tea has a lot of antioxidants, which helps to calm the uterus while letting your body run smoothly. By encouraging a smooth blood flow, a few cups of green tea each day in moderation might relieve period cramps. Moreover, it reduces your levels of estrogen, which speeds up the start of your menstruation.
As previously mentioned, PCOS can contribute to skin issues including oiliness and acne outbreaks. According to research, green tea includes catechins, a plant-based substance having anti-inflammatory, antibacterial, and antioxidant activities. By encouraging hydration, the substance epigallocatechin gallate (EGCG) treats acne and greasy skin. Moreover, it has antibacterial characteristics that reduce the skin’s lipid levels, aiding in the regulation of oiliness. Yet, there’s still more! Redness, lesions, and skin irritations can all be treated by consuming green tea. Just consider it. A cup of match may drastically improve your look if you want youthful skin.
Enhances Fertility Issues:
Green tea’s catechins enhance reproductive health and fertility. It is rich in nutrients and includes vitamins K, A, C, and D that support fertility. But, you should only do so with your doctor’s approval and in moderation.
Helps With Liver Detoxification:
Green tea includes significant quantities of chlorophyll, which protect the liver and lower the chance of developing liver disease, according to study. Also, it improves the health of the liver in people with non-alcoholic fatty liver disease. As a result, since the liver is so important for maintaining hormonal balance, it can aid in managing PCOS. The liver also functions in the creation of hormones, the storage of nutrients, the removal of toxins, and the clearance of excess hormones.
Before harvesting, farmers in Asia, primarily Japan, cultivate the plant by erecting shades over the plantation. As a result, the amount of chlorophyll in the leaves increases, as does their antioxidant capacity.
Lowers The Levels Of The Hormone Testosterone:
Another point worth mentioning is that green tea has a lot of vitamin K, which aids in blood clotting and bone development by controlling blood calcium levels. Alternatively, even better, for clotting, your body need the vitamin K-dependent protein prothrombin.