Category: DIET

Non-Dairy milks

Non Dairy Milk 



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What are the Non-Dairy milks ?


Non-dairy milks are milk derived from plant sources like –

  • Almond milk,
  • Rice milk,
  • Soy milk,
  • Coconut milk
  • Hemp milk

 


What is a dairy milk?


Milk is a white liquid nutrient-rich food produced by the mammary glands of mammals.


Is

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DASH DIET

DASH DIET : FOR CONTROL OF BLOOD PRESSURE



What is DASH Diet?


  • Dietary Approaches to Stop Hypertension is known as DASH Diet
  • The DASH diet is recommended for people with hypertension (high blood pressure) or prehypertension.
  • The DASH diet eating plan has been proven to lower blood pressure in studies
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Dietary flavonoids reduce the risk macular degeneration

Dietary flavonoids



What are flavonoids?


Flavonoids (or bioflavonoids) are a class of plant and fungus secondary metabolites.Chemically, flavonoids have the general structure of a 15-carbon skeleton, which consists of two phenyl rings and heterocyclic ring .


What are the function of Flavonoids?


Flavonoids are widely distributed in plants, fulfilling … Read more

You want to Loose Weight ?

Choose Low Calorie Foods and Loose Weight  


What food I should choose?

  • Choose low calorie foods.
  • Vegetables, fruits, whole grains, and fat-free or low-fat dairy products
  • Lean meats, poultry, fish, beans, eggs, and nuts
  • Avoid : saturated and trans fats, sodium, and added sugars

What are  low calorie foods?

  • Green
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Heart Disease in Women

Heart Disease in Women



Why we should be worried about heart disease?


Ischaemic heart disease and stroke are the world’s biggest killers, accounting for a combined 15.2 million deaths in 2016. These diseases have remained the leading causes of death globally in the last 15 years.


What are the traditional Read more

diet plan for fertility

Benefits Of Low Carbohydrate Diet

What are carbohydrates?

Carbohydrates are made up of either simple sugars or complex molecules made from simple sugars. Depending on how the sugars are combined, they are called disaccharides, oligosaccharides and polysaccharides. Our body uses carbohydrates as its main fuel source. During digestion process, complex carbohydrates are broken down into … Read more

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