You want to Loose Weight ?

Choose Low Calorie Foods and Loose Weight  


Vegetables, fruits, whole grains, and fat-free or low-fat dairy products are healthy foods

What food I should choose?

  • Choose low calorie foods.
  • Vegetables, fruits, whole grains, and fat-free or low-fat dairy products
  • Lean meats, poultry, fish, beans, eggs, and nuts
  • Avoid : saturated and trans fats, sodium, and added sugars

What are  low calorie foods?

  • Green vegetables area among  low calorie foods.
  • Salads, lettuce , onions ,tomato , bringle 
  • Other Examples : Cabbage , Green leafy vegetables,Cauliflower, broccoli , spinach, bringle.
  • Fruits are sweet in taste and usually contain more calories than vegetables. So Fruits can be taken in moderate amounts.

How much fruits I should take?

Moderately active women through the age of 30 and moderately active men of all ages require 2 cups of fruit per day, while women over the age of 30 should reduce their daily intake to 1 1/2 cups.

How much calories I should take to loose weight ?

  • To lose weight, most people need to reduce the number of calories they get from food and beverages (energy IN) and increase their physical activity (energy OUT).
  • For a weight loss of 1–1 ½ pounds per week, daily intake should be reduced by 500 to 750 calories. In general:
  • Eating plans that contain 1,200–1,500 calories each day will help most women lose weight safely.
  • Eating plans that contain 1,500–1,800 calories each day are suitable for men and for women who weigh more or who exercise regularly.

How much calories I should restrict?

  • 1,200–1,500 calories each day will help most people to  lose weight
  • Very low calorie diets of fewer than 800 calories per day should not be used unless you are being monitored by your doctor. 

 

low calorie diet

low calorie diet


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