WATER METABOLISM
WATER METABOLISM- facts to be known Water composition of the body is not same for everybody, it depends on age, sex, muscle mass, body habitus, and fat content of each individual. People with more muscle than fat have more water...
kidney disease
KIDNEY STONES : What You Should Know?
What is a kidney stone? Kidney stones are hard deposits formed by minerals and salts inside the kidneys What are the types of kidney stones? Calcium stones Uric acid stones Struvite stones Cystine stones Which is the most common type of stones? Calcium...
EXERCISE PREVENTS DEPRESSION
What is Depression? Depression is a common but serious mood disorder. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. To be diagnosed with depression, the symptoms must be...
Fight Against Diseases
In the strict sense, “immunity” defines an acquired resistance to infectious disease that is specific, i.e., resistance against a particular disease-causing agent(Pathogen). A person who has had measles once will not suffer from measles a second time, and is thus...
OATS : GOOD FOR HEART
OATS AND CHOLESTEROL : Oat bran is the outer casing of the oat. Its daily consumption over weeks lowers LDL (“bad”) and total cholesterol, possibly reducing the risk of heart disease. HEALTHY NUTRITION Oats are excellent source of protein, dietary fiber, B vitamins and numerous dietary minerals, especially manganese...
Premature Birth : Health Issues
When you call it as ‘Premature Birth’ ? Premature birth is a birth that takes place more than three weeks before estimated due date of delivery. Premature birth is one that takes place before the start of the 37th week...
Health Tips for Heart
Follow a Heart-Healthy Diet Follow Basic Principles to avoid heart disease and strokes. Eat more fruits and veggies. Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta. Choose lean proteins like poultry, fish, beans, and...
Prevent Kidney Disease
Kidney failure is preventable The kidneys function as blood filters that drain waste products while retaining other valuable blood contents like proteins. Kidney disease develops slowly, with few symptoms. It is often not recognized until the disease is advanced. If...
