The Secrets Of Breakfast

While breakfast is known as “the most important meal of the day”. Everyone likes to have a breakfast.

Breakfast high in carbohydrates increases the risk of metabolic syndrome.Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.

Some healthy Breakfasts;

  • Poached eggs/ boiled eggs
  • Broccoli
  • Tomatoes
  • Wholewheat/grain flatbread
  • Soups
  • Juices without sugar
  • Veg salads
  • Fruit salads
  • Muesli
  • Oats
  • Berries

Breakfasts with low CARB content keeps your insulin surge under control. Decreases the risk of metabolic syndrome.

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