Cholesterol in the diet doesn’t necessarily raise cholesterol in the blood .
The liver actually produces large amounts of cholesterol every single day. When we eat more eggs, the liver just produces less cholesterol instead, so it evens out .
The response to egg consumption varies between individual :
In 70% of people, eggs don’t raise cholesterol at all
In the other 30% (termed “hyper responders”), eggs can mildly raise Total and LDL cholesterol