What Causes Hair loss in Men &Women
The two words “hair loss” combine to form the simplest yet most terrifying horror narrative that no lady would ever want to experience. However, many women experience it and become mired in a cycle of attempting various remedies to manage hair. We lose roughly 100 strands daily, but anything higher than that is abnormal and concerning. Our identity and look are greatly influenced by our hair. It boosts self-assurance and is similar to our approach in several aspects. One loses confidence and self-worth when their hair falls out. Consequently, it’s imperative to address the query.
Major causes of hair loss
Stress
Emotional health is crucial and is associated with a variety of diseases, including hair fall. One of the main causes of the loss is stress, which is one of the variables that is key to hair fall issues. Stress-related loss, however, is temporary. It is reversible, and getting past one’s stress will be the best way to stop the loss.
Styling
Although blow dryers, curling irons, and flat irons can momentarily enhance the appearance of hair, frequent use can harm hair permanently. In addition to drying out the hair completely, the heat from these styling products can harm the scalp and hair follicles if used excessively, which adds to the additional cause. Reduced heat styling and allowing your hair to enjoy its natural beauty can help with hair fall issues.
Diet
The main contributor is a lack of vitamins. The absence of vital nutrients and low vitamin B levels are two typical causes of the damage. It occurs when there are not enough nutrients and when the food is not healthy. Avoiding foods that contribute to the loss in favor of nourishing foods like lean proteins and an abundance of fruits and vegetables is one of the solutions to the problem.
Aging
Senescence, which occurs as we age, affects all of the body’s cells, including hair cells, which exhibit signs of aging through decreased growth, brittle strands, and thinning hair. With again hair follicles also begin to grey. The capacity for regeneration—the process by which shedding hair fibers catagen) is replaced by sprouting new hair follicles (anagen)—decreases. While greying can be hidden by hair color dye, losing hair is one issue that cannot be disguised. New control methods, such as hair transplantation and hair weaving/synthetic hair implants, are now accessible thanks to advancements in science, but they are expensive to maintain and do not promise a long-term fix.
Medication
A typical side effect of various allopathic medications is hair damage. Medication-induced loss may be transient and reversible. This typically results in fewer hair follicles that are capable of developing new hair, and a high proportion of these follicles switch over to producing shed hair, which causes abrupt, severe loss. Since hair takes time to regrow, the recovery is frequently incomplete.
Clogged scalp
When it comes to hair development, a healthy scalp is crucial. Sweat and grime can block follicles, produce an unfavorable environment, slow hair growth, and lead to severe loss. The inability to keep a healthy scalp makes issues inevitable. One of the main causes of a congested scalp is the usage of self-made DIY masks for hair fall management.
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