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Benefits of Fenugreek

Benefits of Fenugreek

Fenugreek (Trigonella foenum-gracum) is one of the most promising medicinal herbs, known from ancient times. Various species of genus Trigonella are important from medical and culinary aspect. Among these, Trigonella foenum-graecum is commonly grown as a vegetable is very famous for its appetizing fragrance. It is known for its medicinal … Read more

Processed food

How Dangerous are Processed Foods?

 

 

Is it necessary to avoid processed foods?

 

What is food processing?

The process of converting agricultural products into edible products is called food processing. Removing the covering of rice, polishing, grinding wheat into flour, drying fruits, grains, fish and meat, shelling nuts, freezing vegetables and animal products … Read more

Avoid Pesticides in food

Avoid Health Risks From Pesticides In Food

Why pesticides are used in food industry?

There are more than 1000 pesticides used around the world to ensure food is not damaged or destroyed by pests. Each pesticide has different properties and toxicological effects. Pesticides are widely used in producing food to control pests such as insects, rodents, weeds, … Read more

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Melatonin and Health


Melatonin and Health


What is melatonin?

Melatonin is a hormone that is produced by the pineal gland in animals and regulates sleep and wakefulness.  

What is the effect of melatonin on sleep disorders ?

Sleep quality is a problem in the civilian population. Melatonin is found to be effective and … Read more

 What is Melatonin?

How Melatonin Is Useful In Fertility

 

 What is Melatonin?

Melatonin, the sleep wake hormone is secreted from pineal gland in the brain. It regulates circadian rhythms, has also been shown to exhibit unique oxygen scavenging abilities.

What are Reactive oxygen species ROS?

Reactive oxygen species (ROS) are chemically reactive chemical species containing oxygen. These are … Read more

diet plan for fertility

Benefits Of Low Carbohydrate Diet

What are carbohydrates?

Carbohydrates are made up of either simple sugars or complex molecules made from simple sugars. Depending on how the sugars are combined, they are called disaccharides, oligosaccharides and polysaccharides. Our body uses carbohydrates as its main fuel source. During digestion process, complex carbohydrates are broken down into … Read more

Pregnancy Tips

PREGNANCY CARE TIPS

Eating in  pregnancy –

1. Start with healthy breakfast.

2. Choose Foods with fiber.

  • vegetables and fruits, like carrots, cooked greens, bananas, and melon.
  • beans and whole grains.
  • Try brown rice or oatmeal.

3. Healthy snacks- always gives good health.

  • Low-fat or fat-free yogurt with fruit
  • Whole grain crackers with
Read more
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