wiki Health News HEALTH TIPS

Overthinking

How To Stop Overthinking

Getting lost in thoughts going around and around in your mind as you overthink. Good sleep takes out the negative thought from the mind and stops overthinking issues.

thinking skills

Thinking Skills and Diet

High intakes of vegetables, soy products, fruit, and fish may have a beneficial effect on thinking skills.

Cholesterol

How To Lower Cholesterol Levels

Consistently poor eating habits, combined with a scarcity of physical activity can cause unhealthy weight gain, which may also raise levels of unhealthy (LDL) cholesterol levels and lower levels of HDL cholesterol

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