apollo dates

List of iron-rich foods – Best absorbed by the body

🄩 Heme Iron Sources (Best absorbed by the body — from animal foods) These provide…

🩺 Unintentional Weight Loss and Diabetes: Understanding the Connection

🩺 Unintentional Weight Loss and Diabetes: Understanding the Connection Introduction Unintentional weight loss—losing weight without…

Indian Diets: A Treasure of Health and Longevity

šŸ„— Indian Diets: A Treasure of Health and Longevity Indian Diets 🌾 Overview The traditional…

Top 10 Benefits of Ozempic and Mounjaro for Weight Loss and Diabetes

Top 10 Benefits of Ozempic and Mounjaro for Weight Loss and Diabetes 1. Top 10…

Mounjaro and Ozempic: The Ultimate Guide to Benefits, Results, and Side Effects

Mounjaro and Ozempic: The Ultimate Guide to Benefits, Results, and Side Effects Ozempic and Mounjaro…

Mediterranean Diet for Heart Health: Secrets to Longevity

Mediterranean Diet for Heart Health: Science-Backed Secrets to Longevity 🌿 What is the Mediterranean Diet?…

Fermented Vegetables: Nature’s Secret to a Strong and Healthy Gut

Fermented Vegetables: Nature’s Secret to a Strong and Healthy Gut Fermented Vegetables for Gut Health:…

Top 10 Probiotic Foods for a Healthy Gut and Strong Immunity

Top 10 Probiotic Foods for a Healthy Gut and Strong Immunity Top 10 Probiotic Foods…

Gut Health & Microbiome Optimization: The Ultimate Guide to Better Digestion and Immunity

Gut Health & Microbiome Optimization 🧠 Gut Health & Microbiome Optimization 🌿 What Is the…

Balanced diet plan

Balanced diet plan Balanced diet plan tailored for general health. - include macronutrient balance, meal…

First trimester of Pregnancy Diet

First trimester of Pregnancy Diet During the first trimester, focus on whole foods rich in folic…

Tomato Health Benefits

Tomato Health Benefits Yes, tomatoes can help in digestion āœ… Here’s how: Tomato Health Benefits…

Hypertension Prevention

Hypertension Prevention šŸ”¹ What is Hypertension? Hypertension (high blood pressure) happens when the force of…

Low Cholesterol Diet Tips for Heart Health

Low Cholesterol Diet Tips for Heart Health Choose Heart-Healthy Foods Increase fiber intake: Soluble fiber…

D-dimer test

An elevated D-dimer indicates increased clot breakdown in the body and is a marker for potential…

High Blood Pressure Diet: A Complete Guide to Eating for Better Heart Health

High Blood Pressure Diet: A Complete Guide to Eating for Better Heart Health Diet for…

Risk Factors of Heart Attack

Risk Factors of Heart Attack A heart attack, or myocardial infarction (MI), occurs when blood…

Good Cholesterol

Good Cholesterol: The Heart’s Best Friend When we hear the word ā€œcholesterol,ā€ most of us…

Healthy heart in everyday living

Nutrition Eat more fruits, vegetables, whole grains, legumes, and nuts. Limit salt, sugar, and saturated/trans…

Maximum Heart Rate (MHR) Calculator

šŸŽÆ Target Heart Rate Calculator Enter Your Age: Choose Formula: Traditional (220 āˆ’ age) Tanaka…

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