Exercise

WHAT IS NEUROBICS ?

Neurobics  reflects a hypothesis that cognitive abilities can be maintained or improved by exercising the brain. This is predicted by observation…

The Secrets Of Breakfast

While breakfast is known as "the most important meal of the day". Everyone likes to…

Health Tips for Heart

Follow a Heart-Healthy Diet Follow Basic Principles to avoid  heart disease and strokes. Eat more…

Prevent Kidney Disease

Kidney failure is preventable The kidneys function as blood filters that drain waste products while…

Smoking affects fertility

Smokers are more likely to have fertility problems than non-smokers. Smoking causes harmful chemicals to…

How you know that you have Heart Disease?

Contact your doctor right away if you feel any chest pain. However, as you get…

Rules of bone health

Onions are high in vitamins, minerals, and antioxidants, eating plenty of onions during childhood is…

Reduce Your Weight

  Reduce Your Weight  : Weight loss is about creating a calorie deficit . In…

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