Loneliness and Solitude Can Lead to Depression
Reducing feelings of loneliness and enhancing a sense of connectedness and social adhesion is essential for healthy mental conditions.
Coping with loneliness and anxiety
Few things would help us understand human behavior. Humans are social animals and loneliness cannot be a part of healthy lifestyle. We can use transient feeling of being alone to rejuvenate ourselves and get back to our social engagement. Loneliness is like other basic behaviors and emotions as anger, happiness and sadness and part of each human being. To overcome such a feeling, we must eliminate the cause.
Everybody cannot achieve the same level in each field. If we feel left apart due to lack of achieving certain goals in our life then it makes no sense. As human being we have different level of satisfaction, there is no need to feel guilty if we can’t get to our goals. There are few ways to come out of depression due to loneliness.
Increase your social skills – Take classes and get involved in new skills which you never thought of, such as, painting, creative writing, reminiscence/life stories, Tai Chi, moderate physical exercise and activities, computer science, ceramics, exploring music and sound, arts and crafts, education regarding falls, cooking, singing, walking and talking groups, and book clubs.
Strengthening social support – Take classes focused on self-esteem, relationship skills, and on the different phases of friendship development. It helps to strengthen the inner you.
Increase opportunities for social interaction – This helps you for strengthening social bonds and friendship. The increase in the number of users of communication and information technologies has led many intervention programs to rely on the Internet and its possibilities in order to increase social networks and reduce loneliness.
Socio-cognitive training- Social and leisure activities like library services for senior citizens, counselling classes on social support etc. Practices regarding mindfulness and meditation bear help you decrease emphasis and anxiety. When practiced regularly, it executes help you experience extra in limit concerning your personal state.
Physical activities – training easy removal techniques, like respiration exercises, muscle relaxation, mindfulness, meditation. These are techniques to absolutely relieve you of mental distress.
Reducing feelings of loneliness and enhancing a sense of connectedness and social adhesion is essential for healthy mental conditions.
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