Reduce Your Weight 

 

Reduce Your Weight  :

Weight loss is about creating a calorie deficit . In other words, burning more calories than you take in. So, they say, while running at an 8-minute-mile pace might be a great calorie burner, if you’re not going to do it, it’s not going to help you.

Instead, start with something you can do, like walking or working out on an elliptical machine or exercise bike.

Choose the right low calorie foods with antioxidants and vitamines . Vegetables and fruits fit for this category. Proteins are essential for exercising people. Low to Moderate amount of Good fat and Low carbohydrate diet are good for loosing weight.

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