Thinking Skills and Diet

thinking skills
Thinking skills
brain

Cognitive function and Diet

Some of the brain hormones are changed by dietary nutrients, High intakes of vegetables, soy products, fruit, and fish may have a beneficial effect on thinking skills.


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Background

An increasing number of studies in Western countries have shown that healthy dietary patterns may have a protective effect against cognitive decline and dementia. However, information on this relationship among non-Western populations with different cultural settings is extremely limited. We aim to examine the relationship between dietary patterns and cognitive function among older Japanese people.

Conclusion

This preliminary cross-sectional study suggests that a diet with high intakes of vegetables, soy products, fruit, and fish may have a beneficial effect on cognitive function in older Japanese people. Further prospective studies are needed to confirm this finding.

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