Basic Eye Care Tips For Better Vision
Eyes are a very important part of healthy life. Every person is using the eye to see and make sense of the world around them. But some eye diseases can affect vision. So it is very important to see the eye disease and treat it as soon as possible. These basic eye care tips help your body away from eye disease and live healthy.
Eye care tips:
There are many things which will help to keep your eyes healthy.
Of course good vision and eye health begins with a balanced diet. Your diet should have plenty of fruits and vegetables, mostly deep yellow vegetables like carrot, green leafy vegetables. Fish with high omega 3 fatty acids content such as salmon, tuna, and halibut help in eye health. Nutrients like lutein, zinc and vitamin C and vitamin E keep away eye problems like degeneration and cataracts. Eggs, nuts, beans, and other non meat protein sources will also help the eye. Orange and other citrus fruits are an essential part of basic eye care tips.
Maintain healthy weight:
Exercise will help to prevent high blood pressure, and high cholesterol. It also helps to control diabetes mellitus. This kind of disease will lead to some vision problems. In this case if you exercise regularly then having eye problem risk will reduce.
Smoking makes more chances to get cataracts or damage the optic nerve and muscular degeneration, among many other medical problems. So avoid smoking and protect the eye from disease.
Sun exposure can damage the eyes and raise the risk of cataracts and age related macular degeneration. Sunglasses will help to protect from the sun’s ultraviolet (UV) rays. Protect your eyes by using sunglasses that block 99-100% of UV-A and UV-B radiation.
Wear protective eye ware:
To prevent eye injuries, you need to wear eye protection when playing some kind of sports, working places such as factory works or construction works. If you are using a computer or TV more often you need to wear eye protection. Don’t expose the eye to heavy lights. If you are using hazardous or airborne materials on the job or home meaning you need to wear the safety glasses to protect the eye.
Know your family history:
Here some eye diseases are inherited, so knowing the family history is very important to find out whether you will be affected by the disease. This family history will help you to determine if you are having a higher risk of developing an eye disease.
Other risk factors:
If you are getting older, you may have a higher risk of developing age-related eye disease and condition. It is important to know about the risk factors because you may also be able to have the lower risk by changing some behaviors.
Give rest to eyes:
If you spend a lot of time using a computer, TV, mobile or other LED light screen, you can forget to blink your eyes and your eyes will get tired. To reduce the eye strain try the 20-20-20 rule.20-20-20 rule means every 20 minutes, look away about 20 feet in front of you for 20 seconds.
What happens when you stare at computer for long time?
- Eye strain
- Blurry vision
- Trouble focusing at distance
- Dry eyes, headaches
- Neck, back, and shoulder pain
How to prevent eye strain?
Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.
- If your eye strain didn’t relieve, it means talk with the doctor about computer glasses.
- Move the screen so your eyes at level with the top of the monitor. It lets you look slightly down at the screen.
- Try to avoid glare from windows and lights. Then use the anti glare screen if needed in the house.
- Choose a comfortable and supportive chair. The position is needed to be away from the screen.
- If your eyes are dry, then blink more times and also try to use artificial tears.
- Take rest and give rest to the eyes for a minimum 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15 minutes break from work.
Visit eye doctor regularly
Everyone needs a regular eye exam, even young children need to take an eye exam. This eye exam will help to protect the sight and vision. It is important to check your eyes before getting eye disease because early prediction helps for successful treatment.
Optometrists provide general eye care and diagnose the disease and also treat it. They won’t do surgery.