Low Carbohydrate Food or Low FAT Food – Which one you will choose?

LOW FAT VS LOW CARB DIET : WHICH IS GOOD

What is the effect of a healthy low-fat (HLF) diet vs a healthy low-carbohydrate (HLC) diet on weight change  and are these effects related to genotype pattern or insulin secretion?

In a study it is observed :

There was no significant difference in weight change between a healthy low-fat diet vs a healthy low-carbohydrate diet.

Genotype pattern or baseline insulin secretion was NOT associated with the dietary effects on weight loss. 

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What are the basic points to follow to stay healthy?

Simple carbohydrates like sugars should be avoided.

Avoid processed foods and junk foods .

Go to farmers market to buy your fresh vegetables and fruits.

Good diet plan which contains more vegetables , fruits , whole grains , healthy fats and proteins

are advised to take as a part of your diet. 

Keep count of calories.

Go for a healthy life style with good exercise and sleep.

Stay stress free.

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