Low Carbohydrate Food or Low FAT Food – Which one you will choose?
LOW FAT VS LOW CARB DIET : WHICH IS GOOD
In a study it is observed :
Genotype pattern or baseline insulin secretion was NOT associated with the dietary effects on weight loss.
What are the basic points to follow to stay healthy?
Simple carbohydrates like sugars should be avoided.
Avoid processed foods and junk foods .
Go to farmers market to buy your fresh vegetables and fruits.
Good diet plan which contains more vegetables , fruits , whole grains , healthy fats and proteins
are advised to take as a part of your diet.
Keep count of calories.
Stay stress free.