Eggs Are High in Cholesterol, but They Don’t Adversely Affect Blood Cholesterol
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EGGS AND CHOLESTEROL
Cholesterol in the diet doesn’t necessarily raise cholesterol in the blood . The liver actually produces large amounts of cholesterol every single day. When we eat more eggs, the liver just produces less cholesterol instead, so it evens out . The response to egg consumption varies between individual :- In 70% of people, eggs don’t raise cholesterol at all
- In the other 30% (termed “hyper responders”), eggs can mildly raise Total and LDL cholesterol