Coffee and sometimes little of Dark Chocolate is good for health Health

warm cup of coffee has  enough antioxidants to keep you healthy


With all of its natural and health-promoting components (like flavonoids, polyphenols and flavanols), dark chocolate is an antioxidant powerhouse and a superfood that’s truly a joy to eat. It’s been shown to boost heart and brain health, along with fight disease.

Dark chocolate contains polyphenols, a powerful type of antioxidant that is also found in foods like berries, green and black tea, and red wine. These polyphenols help to defend the body’s cells against free radicals from environmental toxins and diseases, including heart disease, cancer, and chronic inflammation. In fact, one study by Yale University Prevention Research Center indicated that chocolate contains more phenolic antioxidants than any other food.

Major Benefits of Dark Chocolate [>70% Cocoa ]

  • It’s High in Minerals
  • It’s Good for Cognition and Your Mood -Good For Brain
  • It’s Good for the Circulatory System-Good For Heart
  • It Has Anti-inflammatory Properties – Fight Infection
  • It Improves Insulin Sensitivity – Helps to Prevent Diabetes upto some extent

But Just keep an eye on the sugar content, as sugar is an inflammatory food.High calories can harm your health even bad for diabetes.

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