MUSHROOMS & HEALTH BENEFITS
MUSHROOMS decrease the risk of –
Stimulate the immune system to fight cancer cells
A serving of 100 grams of mushrooms provides under 50 calories, less than 1 gram of fat, only 7 grams of carbohydrate, about 4 grams of fiber and about 1.5 grams of protein.
If you eat mushrooms at a meal, they can help fill you up because they are high in fiber. However, since they are low in calories, they won’t give your body too much energy.