Tagged: cholesterol

DIET , weight loss

CARDIOLOGY : HEART / CHOLESTEROL / DIET / FOOD AND CALORIES / HEALTH / OTHERS

DIETARY FIBRES : HEALTHY DIET

DIETARY FIBER / ROUGHAGE

1.What is Dietary fiber or roughage ?

Dietary fiber or roughage is the indigestible portion of food derived from plants.

2.What are the foods rich in Dietary fiber?

Foods rich in fibers: fruits, vegetables and grains.

3.What are the components of dietary fiber?

Dietary … Read more

CHOLESTEROL / DIET / FOOD AND CALORIES / OTHERS

Eggs Are High in Cholesterol, but They Don’t Adversely Affect Blood Cholesterol

EGGS AND CHOLESTEROL

Cholesterol in the diet doesn’t necessarily raise cholesterol in the blood .

The liver actually produces large amounts of cholesterol every single day. When we eat more eggs, the liver just produces less cholesterol instead, so it evens out .

The response to egg consumption