Tagged: healthy food
How to Prevent Heart Disease ?
1. Why Fruits and vegetables are good for a heart healthy diet ?
If you eat more vegetables and fruits ,your calorie intake will be low and you can maintain a healthy weight.
Eating more fruits and vegetables may help you cut back on … Read more
EGGS AND CHOLESTEROL
Cholesterol in the diet doesn’t necessarily raise cholesterol in the blood .
The liver actually produces large amounts of cholesterol every single day. When we eat more eggs, the liver just produces less cholesterol instead, so it evens out .
The response to egg consumption
IS CHOCOLATE GOOD FOR YOUR HEART?
No longer need to feel guilty if you enjoy a small piece of dark chocolate once in a while. Enjoy moderate portions of chocolate (e.g., 1 ounce) a few times per week . Don’t forget to eat other flavonoid-rich foods like apples, red wine,