Tagged: healthy food

Prostate cancer : What is new ?


For Prostate Cancer

What is Prostate Cancer ?

Prostate cancer is cancer that occurs in the prostate gland in men .

What is Prostate?

The prostate is a compound exocrine gland of the male reproductive system.The function of the prostate is to secrete a slightly alkaline fluid, milky or … Read more

How to Control Your Appetite ?

Curb your Appetite to maintain a Healthy Weight

What are the daily habits that curb your appetite?

  • Exercise well
  • Eat every 3 – 4 hours
  • Avoid food places if you are not hungry.
  • figure out situations,places and company that makes you to eat more.
  • Enough sleep is essential for maintaining
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You want to Loose Weight ?

Choose Low Calorie Foods and Loose Weight  

What food I should choose?

  • Choose low calorie foods.
  • Vegetables, fruits, whole grains, and fat-free or low-fat dairy products
  • Lean meats, poultry, fish, beans, eggs, and nuts
  • Avoid : saturated and trans fats, sodium, and added sugars

What are  low calorie foods?

  • Green
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