Food Poisoning: Prevention and Home Remedies

food poisoning
food poisoning

What is food poisoning?

Foodborne illness is quite common in our society popularly called food poisoning. It seems foodborne illness outbreak within us occurs due to some organisms or toxic products. While these illnesses (like salmonella, E. coli, and listeria poisoning) don’t seem to be always preventable, there is five stuff you’ll do to significantly reduce your chances of unwellness. Whether you’re cooking at home or dining out you have chances of food poisoning at every corner. But some cases are additionally so severe that you simply just simply must attend a hospital for treatment. To avoid getting a foodborne illness within the first place, there are some general guidelines to follow.

Wash your hands

Wash your hands with soap and warm water before and after preparing foods including meat, fish, eggs, and vegetables. Wash after touching the bin, close to the remainder room, blowing your nose or touching animals (including pets). These simple measures are age-old and well known to prevent food poisoning. Pregnant ladies should always be vigilant about eating raw food, infections can work for them badly.

Keep your worktops clean

Wash worktops before and after preparing food. Wash fruits and vegetables well and keep them from touching any surfaces or utensils that were exposed to meat. Keep the utensils and kitchen appliances clean and dry.

Wash dishcloths

Wash dishcloths and tea towels regularly, and permit them to dry before you utilize them again. Dirty, damp cloths are the correct place for germs to spread. Always store these clothes in a dry place to prevent food poisoning.

 Separate chopping boards

Use a separate chopping board to rearrange raw food, like meat and fish. this could be often to avoid contaminating ready-to-eat foods with harmful bacteria which is during a foothold to be present in raw food before it has been cooked.

Separate meat and products

It’s important to separate the remaining meat faraway from ready-to-eat foods, like salad, fruit, and bread. this could be actually because these foods won’t be cooked before you eat them, so any bacteria that catch on the foods from the meat won’t be killed.

Cook food thoroughly

Cook food thoroughly and ensure its steaming hot all the way through. Don’t wash meat including chicken and turkey before cooking, as this risk spreading bacteria around your kitchen. Freezing raw chicken reduces the number of campylobacter bacteria but doesn’t eliminate them completely. The safest because of kill all traces of campylobacter is by cooking chicken thoroughly and help avoid the incident of food poisoning.

Keep Eye on Temperature

Keep your Refrigerate temperature below 5C and use a fridge thermometer to work out it. The harmful germs from growing and multiplying. Avoid overfilling your fridge – if it’s too full, air can’t circulate properly, which could affect the temperature. Most food poisoning evolves from food stored in the refrigerator.

food poisoning
food poisoning


If you’ve cooked food that you simply just don’t seem to be close to eat immediately, calm as quickly as possible (within 90 minutes) and store it within the fridge or freezer. Use any leftovers from the fridge in 2 days.


Don’t eat food that’s past its use-by date, albeit it’s and smells okay. Use-by dates are supported by scientific tests that show how quickly harmful bugs can develop within the packaged food.

Organize Your Fridge Properly

When you buy a bigger amount of groceries than usual during the festive season, you would possibly be tempted to easily stash everything within the fridge as you discover space. But you wish to stay meat well removed from fresh fruits and vegetables and other cold items like ready-made salads, as juices from meat can drip onto other food and cause cross-contamination. Store meat on the underside shelf of the fridge to avoid dripping or spillage. Never overfill your fridge as this will affect the temperature. Worried about load shedding or an unpredictable breakdown in your area? Keep plastic ice blocks in your refrigerator to assist keep produce colder for extended and don’t open and shut the refrigerator door over necessary. Ensure the seals on the doors are in shape, as broken seals can allow cold air to flee. A freezer in good working condition should be ready to hold its temperature for around 48 hours. All these measures will help avoid an unseen event like food poisoning.

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