Improve Memory And Cognitive Function

Cognitive Function
Cognitive Function

What is a cognitive function?

Cognitive functions encompass reasoning, memory, attention, and language and lead directly to the attainment of information and, thus, knowledge. High intake of vegetables, soy products, fruits, and fish may have a beneficial effect on cognitive function. Improving memory and cognitive function is an integral component of maintaining a healthy, active, and independent lifestyle for older adults. As adults grow older the complex performances using memory become slower.  Managing multiple medications or learning new skills and hobbies becomes difficult at that age.  Managing finances and paying bills, many everyday activities require complex cognitive processes. As a result, a better understanding of the protective effect that social engagement has on cognitive functioning. It is vital for designing solutions or interventions targeting declines in cognitive ability in older adulthood.

What are the types of Human Cognition?


Human cognition can be different types –

  • Conscious and unconscious,
  • Concrete or abstract
  • Intuitive
  • Conceptual

Which diet improves cognition in human beings?


High intakes of vegetables, soy products, fruit, and fish may have a beneficial effect on cognitive function.

What is Cognitive decline?


Cognitive decline is a  normal process of aging. The cognitive decline means that your brain doesn’t work as well as it used to.

What are the habits that improve cognitive function?


Regular involvement in social activity, physical exercise with a balanced life improves cognitive function. The following factors are supposed to improve the cognitive function.

  1. Physical Activity
  2. New Experience
  3. Creativity
  4. Increased interest in surroundings
  5. Socialization
  6. Meditation
  7. Brain-Training Games
  8. Good and regular Sleep pattern
  9. Reduce Chronic Stress
  10. Relaxation

Can we preserve memory by reading and writing regularly?


Yes, the study shows that memory is preserved and improves with creative activities, reading, writing. One study published in July of 2013 found that reading books, writing, and participating in brain-stimulating activities at any age may preserve memory. Neuroscientists discovered that reading a novel can improve brain function on a variety of levels. This study on the brain benefits of reading fiction was conducted at Emory University.

  1. Physical Activity
  2. New Experience
  3. Creativity
  4. Increased interest in surroundings
  5. Socialization
  6. Meditation
  7. Brain-Training Games
  8. Good and regular Sleep pattern
  9. Reduce Chronic Stress
  10. Relaxation
Cognitive Function

Cognitive Function

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