Tagged: calorie

Calorie Restriction and Health Benefits

Calorie Restriction is the most efficient non-genetic strategy for Life Extension



What are the factors in obesity?


Obesity is one of the issues that societies worldwide are worried about . Obesity is a complex interplay between genetic and environmental factors.


Is there any way to live longer?


Many investigators worldwide … Read more

You want to Loose Weight ?

Choose Low Calorie Foods and Loose Weight  


What food I should choose?

  • Choose low calorie foods.
  • Vegetables, fruits, whole grains, and fat-free or low-fat dairy products
  • Lean meats, poultry, fish, beans, eggs, and nuts
  • Avoid : saturated and trans fats, sodium, and added sugars

What are  low calorie foods?

  • Green
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diet plan for fertility

Benefits Of Low Carbohydrate Diet

What are carbohydrates?

Carbohydrates are made up of either simple sugars or complex molecules made from simple sugars. Depending on how the sugars are combined, they are called disaccharides, oligosaccharides and polysaccharides. Our body uses carbohydrates as its main fuel source. During digestion process, complex carbohydrates are broken down into … Read more

excess sodium

Symptoms Of Excess Sodium In Food

The kidneys are the organs in the body which keep up with the excess sodium in the bloodstream. As sodium accumulates in the body it draws water in to dilute the sodium. In this process both the amount of fluid surrounding cells and the volume of blood in the bloodstream … Read more

exercise

SQUATS : INCLUDE IN YOUR WORKOUT

SQUAT EXERCISES: How important is it?

 



Starting a Workout program may be one of the best things you can do for your health. Include a SQUAT EXERCISE in your schedule.

Which muscles ate strengthened in squat exercises?


Squat is a compound, full body exercise. It trains primarily the muscles … Read more

Fight Against Diseases

In the strict sense, “immunity” defines an acquired resistance to infectious disease that is specific, i.e., resistance against a particular disease-causing agent(Pathogen). A person who has had measles once will not suffer from measles a second time, and is thus called immune. Our immune system recognizes the pathogen as foreign … Read more

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