Tagged: dietary fibers

DASH DIET

DASH DIET : FOR CONTROL OF BLOOD PRESSURE



What is DASH Diet?


  • Dietary Approaches to Stop Hypertension is known as DASH Diet
  • The DASH diet is recommended for people with hypertension (high blood pressure) or prehypertension.
  • The DASH diet eating plan has been proven to lower blood pressure in studies
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flavonoids food

Flavonoids Rich Foods Have Many Benefits

Dietary flavonoids


What are flavonoids?


Flavonoids (or bioflavonoids) are a class of plant and fungus secondary metabolites.Chemically, flavonoids have the general structure of a 15-carbon skeleton, which consists of two phenyl rings and heterocyclic ring.

Flavonoids are important dietary sources of antioxidants and are known for their protective effects … Read more

You want to Loose Weight ?

Choose Low Calorie Foods and Loose Weight  


What food I should choose?

  • Choose low calorie foods.
  • Vegetables, fruits, whole grains, and fat-free or low-fat dairy products
  • Lean meats, poultry, fish, beans, eggs, and nuts
  • Avoid : saturated and trans fats, sodium, and added sugars

What are  low calorie foods?

  • Green
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diet plan for fertility

Benefits Of Low Carbohydrate Diet

What are carbohydrates?

Carbohydrates are made up of either simple sugars or complex molecules made from simple sugars. Depending on how the sugars are combined, they are called disaccharides, oligosaccharides and polysaccharides. Our body uses carbohydrates as its main fuel source. During digestion process, complex carbohydrates are broken down into … Read more

excess sodium

Symptoms Of Excess Sodium In Food

The kidneys are the organs in the body which keep up with the excess sodium in the bloodstream. As sodium accumulates in the body it draws water in to dilute the sodium. In this process both the amount of fluid surrounding cells and the volume of blood in the bloodstream … Read more

Dietary fibers and health

YOUR DIET AND DIETARY FIBERS : HOW MUCH YOU NEED?

YOUR DIET AND DIETARY FIBERS : HOW MUCH YOU NEED?


1. What is the daily recommendation of dietary fibers intake ?


Current recommendations from the United States National Academy of Sciences, Institute of Medicine, state that for Adequate Intake, adult men ages 14–50 consume 38 grams of dietary fiber per … Read more

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